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Fitness After Fifty Erin Gibson

Fitness After Fifty

Erin Gibson

Kindle Edition
46 pages
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 About the Book 

“Fitness After Fifty—Getting Older is Not for Sissies” is a guide on how to age gracefully, strongly, and happily. It includes tips on:-How to eat as we get older, including what not to eat-Which nutrients are most helpful-Which nutrients are detrimental-Food choices-Nutritional supplements.-The importance of physical activity, and its benefits to health and fitness-Different types of exercises-Miscellaneous considerations for maintaining fitness after fifty, including smoking, social connections, stress management, and positive thinking.